Fall Activities May Have You Visiting a Chiropractor in Grain Valley -- Summer is ending and we are heading into the fall season. Are you getting the tubs out of the basement full of fall décor? Getting out the rakes as the fall leaves start to tumble to the ground? Perhaps the rakes are coming off your garage walls.
These activities may be enjoyable if you like that kind of thing. Are you a yardwork person? However, if not done carefully, they can wreak havoc on your back and cause severe pain. In all of the excitement of pumpkin spice and fall, don’t forget to use extra caution when doing activities that you don’t normally do.
As a leading Grain Valley chiropractor, our team at Oak Grove Chiropractic has compiled a quick list of fall activities that often cause back pain in patients.
Raking Leaves and Doing Yard Work May Have you Visiting a Chiropractor in Grain Valley
A chiropractor in Grain Valley wants to remind you that trimming trees, raking leaves, and pulling weeds are all popular fall activities that can be very labor-intensive. If you are not careful, you could end up with a strain or sprain which can be rather painful. If you find yourself doing extensive work in the yard, make sure and take note of these tips.
Stretch out your muscles to make sure your body is prepared for extra activity.
Lift carefully with your legs, not your back. If possible, buy a yard cart for hauling bags of grass and weeds, so you don’t have to carry them. They can be quite heavy, so your encourages you to be careful!
If you feel pain, make sure and take a break and ice any body part that is experiencing discomfort. This will ensure that you don’t risk further injury and it cuts down on inflammation and swelling.
Live life comfortably with a chiropractor in Grain Valley.
Apple and Pumpkin Picking
The fall is a great time to get out into nature and reap some of the benefits of your local pumpkin patch or apple orchard. Not only are these activities fun to do with your family or group, but it’s a great way to get some exercise.
You can walk around the grounds and lift pumpkins or reach for that perfect apple. However, the way you lift and reach is extremely important according to chiropractor in Grain Valley. Here are a few quick tips on how to be safe during your fall activities:
· Make sure to do a light stretch before you do any lifting or walking. This will help prepare your muscles for strenuous activities.
· Pumpkins are heavier than they look, so consider using a cart to carry them around. You can also ask a friend to help you lift them into the cart.
We have healing hands. Ask about massage therapy in Grain Valley.
· Lift with your legs, not your back. There are plenty of tutorials online on how to do this properly. However, it might be wise to check in with your Grain Valley chiropractor.
· To get in-person instruction on avoiding injuries while lifting.
Heal. Thrive. Evolve.
Oak Grove Chiropractic, your family chiropractor in Grain Valley believes chiropractic care is typically viewed as corrective, but it is also preventative. Education and adjustments on a regular basis can increase mobility and prevent future injuries. We treat headaches, herniated discs, carpal tunnel, and lower back pain.
We are also your sports injury chiropractor in Grain Valley for all of those football, cheerleading, basketball, or whatever athletic activity has you hurting. If that is not enough, we also offer massage therapy in Grain Valley too!